atomic manFor most triathletes, swimming is the most challenging component of the competition. Even though it is the shortest part of the race, many competitors leave the water exhausted, hoping to recover during the cycling event. This can be discouraging as most are in great physical condition.

The reason for this is simple ... their technique is wrong!

The Adult Distance Swimmer class is for those individuals who want to gain a competitive edge and complete the swim race confidently. It is also for those who simply want to enjoy the recreational and health benefits of distance swimming.

Skills taught in this class:

• Competitive & distance strokes

• Breathing technique

• Effective kicking

• Sighting

• Drafting

• Stroke rates for varying conditions

• Pacing for a strong finish